What is Mindful Hypnotherapy?

Mindful hypnotherapy is a therapeutic approach that blends the deep relaxation of hypnosis with the present-moment awareness of mindfulness. This powerful combination helps individuals cultivate a greater sense of control over their thoughts, emotions, and behaviors while fostering deep healing and transformation.

Dr. Gary Elkins, a leading researcher in this field, describes mindful hypnotherapy as a “mind-body therapy that integrates the practice of mindfulness with hypnosis to promote relaxation, focus, and self-awareness.” His research highlights its effectiveness in reducing stress, anxiety, and even chronic pain.

Unlike traditional hypnosis, which often focuses on direct suggestions for behavioral change, mindful hypnotherapy encourages a non-judgmental awareness of thoughts and sensations. Clients are guided into a relaxed, receptive state where they can observe their experiences without attachment or resistance. This allows for deeper emotional processing and lasting change.

Mindful hypnotherapy can be especially beneficial for those recovering from burnout, religious trauma, and codependency, as it promotes self-compassion and helps break cycles of negative thinking. By combining mindfulness with hypnosis, clients can access a profound state of relaxation and insight, supporting long-term healing and personal growth.

If you're curious about how mindful hypnotherapy could support your healing journey, reach out to explore how this approach can work for you.